SCUNNINGHAM's CalorieKing blog
Monday, Jan 17 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:50 AM - 65 mins. TM Hill Walking - 4.35 miles ( 106 AVG - 112 MAX HR) 306 Kcals.
In-ZOne: 0 Minutes.
Breakdown:
4 MPH @ 3.0% incline for 30 minutes
4 MPH @ 4.0% incline for 30 minutes
4.5 MPH @ 0% incline for 5 minutes
6:50 AM - 65 mins. TM Hill Walking - 4.35 miles ( 106 AVG - 112 MAX HR) 306 Kcals.
In-ZOne: 0 Minutes.
Breakdown:
4 MPH @ 3.0% incline for 30 minutes
4 MPH @ 4.0% incline for 30 minutes
4.5 MPH @ 0% incline for 5 minutes
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