SCUNNINGHAM's CalorieKing blog
Friday, Jan 21 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:05 AM - 120 mins. of Spinning @ Home ~ 24 miles (95 AVG - 103 MAX HR) 402 Kcals.
Nice easy workout.
5:10 PM - 90 mins Spinning w/Diane ~ 22 miles ( 120 AVG - 146 MAX HR) 516 Kcals.
37.3 KM
6:05 AM - 120 mins. of Spinning @ Home ~ 24 miles (95 AVG - 103 MAX HR) 402 Kcals.
Nice easy workout.
5:10 PM - 90 mins Spinning w/Diane ~ 22 miles ( 120 AVG - 146 MAX HR) 516 Kcals.
37.3 KM
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