SCUNNINGHAM's CalorieKing blog
Saturday, Jan 22 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 64 min. TM Run - 6.5 miles (143 AVG - 158 MAX HR) 507 Kcals.
In-Zone: 62 minutes
Breakdown: 5.5 MPH to 6.6 MPH pace with .5 MPH increase every 5 minutes.
9:15 AM - 60 mins. Spinning w/Patty ~ 18 miles (120 AVG - 140 MAXA HR) 387 Kcals.
8:00 AM - 64 min. TM Run - 6.5 miles (143 AVG - 158 MAX HR) 507 Kcals.
In-Zone: 62 minutes
Breakdown: 5.5 MPH to 6.6 MPH pace with .5 MPH increase every 5 minutes.
9:15 AM - 60 mins. Spinning w/Patty ~ 18 miles (120 AVG - 140 MAXA HR) 387 Kcals.
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