WORKOUT

7:20 AM - 60 mins. TM Hill Workout Walk - 4.0 miles (104 AVG - 120 MAX HR) 260 Kcals.
In-Zone: 1 minute
Breakdown:
4 MPH (0.0% to 5.5% incline) with .5% incline increased every 5 minutes = 60 minutes

8:30 AM - 60 mins. of Spinning w/Tony ~ 18 miles (131 AVG - 150 MAX HR) 404 Kcals.
In-one: 54 minutes

CALORIE REQUIREMENTS

BMR: 1505 Kcals
TDEE: 2597

Activity Level Activity Factor
Very Active 1.75

05% Deficit 10% Deficit 15% Deficit 20% Deficit 25% Deficit 30% Deficit
2468 Kcals 2339 Kcals 2207 Kcals 2077 Kcals 1948 Kcals 1818 Kcals

Actual Calories Consumed:

Cups of Water: 15

NUTRIENTS

Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g

Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-)