SCUNNINGHAM's CalorieKing blog
Saturday, Jan 29 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:40 AM - 80 mins. of Spinning w/Lisa ~ 22 miles (128 AVG - 155 MAX HR) 524 Kcals.
In-Zone: 65 minutes (35.3 KM)
9:10 AM - 75 mins. of Spinning w/Rob ~ 20 miles (122 AVG -152 MAX HR) 446 Kcals.
In-Zone: 55 minutes (27.2 KM)
7:40 AM - 80 mins. of Spinning w/Lisa ~ 22 miles (128 AVG - 155 MAX HR) 524 Kcals.
In-Zone: 65 minutes (35.3 KM)
9:10 AM - 75 mins. of Spinning w/Rob ~ 20 miles (122 AVG -152 MAX HR) 446 Kcals.
In-Zone: 55 minutes (27.2 KM)
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