SCUNNINGHAM's Jan 2011 CalorieKing Blog

Monday, January 31st 2011

WORKOUT

5:05 AM - 80 mins. of Weight Training (91 AVG - 127 MAX HR) 260 Kcals.
In-Zone: 1 minute
Bench Press: 65/15, 75/15, 85/15
Knee-in & Outs: 3 sets of 30
Cable Crossover: 30/15, 30/15, 30/15
Straight Leg Hanging Raises 3 sets of 10
Incline Flyes: 15/15, 20/15, 25/10
Dbl Side Bends: 15/15, 20/15, 25/15
Row: 25/15, 35/12, 45/10
LF Abdominal: 80/15, 80/15, 80/15
Dual Pulley Row: 60/15, 67.5/12, 75/10
LF Lateral Raises: 30/10, 30/10, 30/10
Shoulder Press: 30/...

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Sunday, January 30th 2011

WORKOUT

9:00 AM - 75 mins. of Spinning w/Joan ~ 2.4 miles (122 AVG -152 MAX HR) 487 Kcals.
In-Zone: 63 minutes (32.8 KM)

Saturday, January 29th 2011

WORKOUT

7:40 AM - 80 mins. of Spinning w/Lisa ~ 22 miles (128 AVG - 155 MAX HR) 524 Kcals.
In-Zone: 65 minutes (35.3 KM)

9:10 AM - 75 mins. of Spinning w/Rob ~ 20 miles (122 AVG -152 MAX HR) 446 Kcals.
In-Zone: 55 minutes (27.2 KM)

Friday, January 28th 2011

WORKOUT

9:30 AM - ~ 40 mins. of Shoveling (NO HRM) ~ 160 Kcals.

7:30 PM - 90 mins. of Spinning @ Home ~18 miles (105 AVG - 122 MAX HR) 394 Kcals.

Thursday, January 27th 2011

WORKOUT

5:40 AM - 65 mins. of Shoveling Snow (108 AVG - 129 MAX HR) 304 Kcals.
In-Zone: 22 minutes