SCUNNINGHAM's Jan 2011 CalorieKing Blog
Wednesday, January 26th 2011
WORKOUT6:05 AM - 120 mins. of Spinning @ Home ~ 24 miles (101 AVG - 113 MAX HR) 480 Kcals.
In-Zone: 0 minutes
4:40 PM - 60 mins. of Shoveling Snow (105 AVG - 117 MAX HR) 262 Kcals.
In-Zone: 1 minute
Tuesday, January 25th 2011
WORKOUT7:20 AM - 60 mins. TM Hill Workout Walk - 4.0 miles (104 AVG - 120 MAX HR) 260 Kcals.
In-Zone: 1 minute
Breakdown:
4 MPH (0.0% to 5.5% incline) with .5% incline increased every 5 minutes = 60 minutes
8:30 AM - 60 mins. of Spinning w/Tony ~ 18 miles (131 AVG - 150 MAX HR) 404 Kcals.
In-one: 54 minutes
CALORIE REQUIREMENTS
BMR: 1505 Kcals
TDEE: 2597
Activity Level Activity Factor
Very Active 1.75
05% Deficit ...
Monday, January 24th 2011
WORKOUT6:00 AM - 75 mins. of Weights-Legs (103 AVG - 146 MAX HR) 347 Kcals
In-Zone: 24 mins.
Walking Lunges w/ Dbl Curl: 25/7.5, 25/7.5, 25/7.5
Squats: 75/15, 95/15, 115/15
Hack Squats: 50/15, 70/15, 90/15
Angled Leg Press: 180/15, 230/15, 280/15
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 40/15, 50/12, 60/6
Leg Extention: 45/15,60/12, 75/12
Glute: 30/15, 40/15, 50/15
Adductor: 100/15, 110/15, 120/15
Abductor: 100/15, 110/15, 120/15
7:30 AM - 60 mins. ...
Sunday, January 23rd 2011
WORKOUT4:15 PM - 15 minutes of TM Walking - 1.0 mile (102 AVG - 105 MAX HR) 62 Kcals.
*NOTE: Tired - Really did not want to do any workout
Saturday, January 22nd 2011
WORKOUT8:00 AM - 64 min. TM Run - 6.5 miles (143 AVG - 158 MAX HR) 507 Kcals.
In-Zone: 62 minutes
Breakdown: 5.5 MPH to 6.6 MPH pace with .5 MPH increase every 5 minutes.
9:15 AM - 60 mins. Spinning w/Patty ~ 18 miles (120 AVG - 140 MAXA HR) 387 Kcals.