SCUNNINGHAM's Jan 2011 CalorieKing Blog
Sunday, January 16th 2011
WORKOUT9:00 AM - 80 Mins. of Spinning w/Joan ~ 18.5 miles ( 120 AVG - 146 MAX HR) 466 Kcals
In-Zone: 54 minutes - 30 KM
Saturday, January 15th 2011
WORKOUT9:15 AM - 70 mins. Spinning w/Lisa - 18.5 miles(127 AVG - 155 MAX HR) 446 Kcals
In-Zone: 57 minutes - 30 KM
Friday, January 14th 2011
WORKOUT6:15 AM - 90 mins. of TM Hill Walking - 6.0 miles (111 AVG - 121 MAX HR) 455 KCals.
In-ZOne: 28 minutes
Breakdown:
4 MPH @ 3.0% incline for 15 minutes
4 MPH @ 3.5% incline for 15 minutes
4 MPH @ 4.0% incline for 15 minutes
4 MPH @ 45% incline for 15 minutes
4 MPH @ 5.0% incline for 15 minutes
4 MPH @ 5.5% incline for 15 minutes
Wednesday, January 12th 2011
WORKOUT10:30 AM - 70 minutes of shoveling snow (95 AVG - 113 MAX HR) 231 Kcals.
Wow, I can't believe I only burned a little over 3 calorie/minute. I know I am pretty fit...but I would have thought I would have burned a little bit more. On the brighter side....I am off work & now my drive way is shoveled & the roads look pretty cleared....I can head off to the gym & try to burn some real calories!
1:15 PM - 80 Minutes of Weights (89 AVG - 117 MAX HR) 218 Kcals
Ches...