SCUNNINGHAM's Jan 2011 CalorieKing Blog
Saturday, January 1st 2011
WORKOUT8:00 AM - 60 mins of Spinning w/Lisa (126 AVG - 147 MAX HR) 379 Kcals.
Distance: 26.0 KM (16.2 miles) In-Zone: 50 mins.
9:20 AM - 65 minutes of Spinning w/Rob (120 AVG - 145 MAX HR) 376 Kcals.
Distance: 25.5 KM (15.8 miles) In-Zone: 52 mins.
1:05 PM - 20 mins. of Crunches (72 AVG - 77 MAX) 29 Kcals.
CALORIE REQUIREMENTS
BMR: 1521 Kcals
TDEE: 2605
Activity Level Activity Factor
Very Active 1.75
15% Deficit...
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