WORKOUT

7:30 AM - 60 mins. of TM Hill Training - Walk 4.0 miles (126 -150) 365 Kcals.
In-Zone: 40 minutes
Breakdown: 4 MPH pace
0.0 % -12.5 % incline @ 4 mph pace with .5% increase every 2 minutes = 52 minutes
7.0% incline @ 4 mph for 8 minutes = 8 minutes

8:40 AM - 52 mins. of Spinning w/Tony ~ 11 miles (120 - 136) 304 Kcals
In-Zone: 44 minutes

8:52 AM- 10 mins. of Yoga Stretch Cool-down (No HRM) ~ 20 Kcals.