WORKOUT

6:15 AM - 72 mins. of Weights-Legs (99 AVG - 136 MAX HR) 266 Kcals
In-Zone: 11 mins.
Walking Lunges w/ Dbl Curl: 25/10, 25/10, 25/10
Squats: 75/20, 95/15, 115/12
Hack Squats: 95/12, 95/12, 95/12
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 40/12, 45/10, 50/8
Leg Extention: 45/15, 60/12, 75/10
Adductor: 100/15, 110/15, 120/15
Abductor: 100/15, 110/15, 120/15
Glute: 30/15, 40/15, 50/12,

7:40 AM - 37 mins. of Walking Inclines - 2.5 miles (108 AVG - 129 MAX HR) 181 Kcals
In-ZOne: 9 mins
4.0 mph w inclines (0-7%) increase .5% every 1 minute.
4.1 mph w inclines (0-7%) increase .5% every 1 minute.
4.2 mph w inclines (0-3%) increase .5% every 1 minute.

8:35 AM - 55 mins. of Spinning w/Tony ~ 11 miles (125 AVG - 152 MAX HR) 389 Kcals.