SCUNNINGHAM's CalorieKing blog
Friday, Feb 4 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:30 AM - 120 mins. of Spinning @ Home ~ 24 miles ( 99 AVG - 109 MAX HR) 453 Kcals.
In-Zone: 0 mins.
5:15 PM - 72 mins. of Spinning w/Wendy ~ 17 miles ( 118 AVG - 153 MAX HR) 396 Kcals.
In-Zone: 38 mins. (26.6 KM)
6:30 AM - 120 mins. of Spinning @ Home ~ 24 miles ( 99 AVG - 109 MAX HR) 453 Kcals.
In-Zone: 0 mins.
5:15 PM - 72 mins. of Spinning w/Wendy ~ 17 miles ( 118 AVG - 153 MAX HR) 396 Kcals.
In-Zone: 38 mins. (26.6 KM)
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