WORKOUT

6:15 AM - 80 mins. of Weights-Legs (101 AVG - 132 MAX HR) 313 Kcals
In-Zone: 15 mins.
Walking Lunges w/ Dbl Curl: 25/10, 25/10, 25/10
Squats: 55/15, 95/15, 105/15, 115/12, 125/10, 135/8
Hack Squats: 95/15, 95/15, 95/15
Angled Leg Press: 180/15, 230/15, 280/15
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 40/15, 50/12, 60/6
Leg Extention: 60/15, 75/12, 90/8
Adductor: 100/15, 110/15, 120/15
Abductor: 100/15, 110/15, 120/15
Glute: 40/15, 50/1, 60/155

7:45 AM - 35 mins. TM Hill Workout Walk - 3.33 miles (124 AVG - 168 MAX HR) 214 Kcals.
In-Zone: 21 mins.
Breakdown:
4 MPH (0.0% to 15.0% incline) with .5% incline increased every 1 minutes = 31 minutes
4 MPH (7.0% incline) Cool-down = 4 minutes

5:05 PM - 10 mins. of Planks & Push-ups (100 AVG - 121 MAX HR) 38 Kcals.
In-Zone: 1 min.
alternating between 15 push-ups & 1-minute planks X 5 sets.

5:30 PM - 65 mins. of Spinning w/ Mike ~ 17.5 miles (128 AVG - 150 MAX HR) 414 Kcals.
In-Zone: 54 mins. (27.8 KM)