SCUNNINGHAM's CalorieKing blog
Thursday, Feb 10 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:30 AM - 30 mins. of Stepmill - 2.71 miles (126 AVG - 132 MAX HR) 192 Kcals.
Level: Manual 5 (130 floors) In-Zone: 29 mins.
8:10 AM - 20 mins. of Meditation (NO HRM) ~ 30 Kcals.
8:30 AM - 53 mins. of Spinning w/Tony ~ 11 miles (124 AVG - 148 MAX HR) 326 Kcals.
In-Zone: 40 mins.
9:25 AM - 15 mins.of Yoga Stretch (NO HRM) ~ 22 Kcals.
7:30 AM - 30 mins. of Stepmill - 2.71 miles (126 AVG - 132 MAX HR) 192 Kcals.
Level: Manual 5 (130 floors) In-Zone: 29 mins.
8:10 AM - 20 mins. of Meditation (NO HRM) ~ 30 Kcals.
8:30 AM - 53 mins. of Spinning w/Tony ~ 11 miles (124 AVG - 148 MAX HR) 326 Kcals.
In-Zone: 40 mins.
9:25 AM - 15 mins.of Yoga Stretch (NO HRM) ~ 22 Kcals.
0 comments so far.