SCUNNINGHAM's CalorieKing blog
Monday, Feb 14 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:45 Am - 55 mins. of Spinning w/ Joan - 24.6 KM (125-145) 344 KCals.
7:00 AM - 45 mins. of Walking Inclines - 3.0 miles (106-119) 202 Kcals.
4.0 mph @ 1% incline x 10 mins.
4.0 mph @ 2% incline x 10 mins.
4.0 mph @ 3% incline x 10 mins.
4.0 mph @ 4% incline x 10 mins.
4.0 mph @ 5% incline x 5 mins.
5:45 Am - 55 mins. of Spinning w/ Joan - 24.6 KM (125-145) 344 KCals.
7:00 AM - 45 mins. of Walking Inclines - 3.0 miles (106-119) 202 Kcals.
4.0 mph @ 1% incline x 10 mins.
4.0 mph @ 2% incline x 10 mins.
4.0 mph @ 3% incline x 10 mins.
4.0 mph @ 4% incline x 10 mins.
4.0 mph @ 5% incline x 5 mins.
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