SCUNNINGHAM's CalorieKing blog
Friday, Feb 18 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:15 AM - 105 mins. of Spinning @ Home ~21 miles (103 AVG - 130 MAX HR) 435 Kcals.
Relaxed easy pace with one 5 min interval of jumps (10 sec. up/ 10 sec down x 30 sets).
In-Zone: 5 mins. (Only when I did the jumps).
5:05 PM - 15 mins. of Walking on Treadmill - 1 mile (HR ???) ~ 60 Kcals.
5:30 PM - 43 mins. of Spinning w/ Wendy - 18.6 KM (124-154) 263 Kcals.
In-Zone: 53 mins.
7:15 AM - 105 mins. of Spinning @ Home ~21 miles (103 AVG - 130 MAX HR) 435 Kcals.
Relaxed easy pace with one 5 min interval of jumps (10 sec. up/ 10 sec down x 30 sets).
In-Zone: 5 mins. (Only when I did the jumps).
5:05 PM - 15 mins. of Walking on Treadmill - 1 mile (HR ???) ~ 60 Kcals.
5:30 PM - 43 mins. of Spinning w/ Wendy - 18.6 KM (124-154) 263 Kcals.
In-Zone: 53 mins.
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