WORKOUT

6:00 AM - 63 mins. of Progressive Walking Workout - 4.55 miles (113-146) 308 Kcals.
In-Zone: 30 mins. (Walked 4 miles in 53:33 mins.) (60 mins. = 4.53 miles)
Workout:
4.0 mph x 5 mins.
4.1 mph x 5 mins.
4.2 mph x 5 mins.
4.3 mph x 5 mins.
4.4 mph x 5 mins.
4.5 mph x 5 mins.
4.6 mph x 5 mins.
4.7 mph x 5 mins.
4.8 mph x 5 mins.
4.9 mph x 5 mins.
5.0 mph x 10 mins.
4.0 mph x 3 mins. * cool-down

7:05 AM - 65 mins. of Progressive Running Workout - 6.37 miles (137-150) 477 Kcals.
In-Zone: 62 mins. (Ran 6 miles in 59:35 mins.) (60 mins. = 6.05 miles)
Workout:
5.5 mph x 5 mins.
5.6 mph x 5 mins.
5.7 mph x 5 mins.
5.8 mph x 5 mins.
5.9 mph x 5 mins.
6.0 mph x 5 mins.
6.1 mph x 5 mins.
6.2 mph x 5 mins.
6.3 mph x 5 mins.
6.4 mph x 5 mins.
6.5 mph x 5 mins.
6.6 mph x 5 mins.
4.5 mph x 5 mins. * cool-down

5:10 PM - 73 mins. of Spinning w/ Joanne 31 KM (117-138) 381 Kcals.
In-Zone: 41 mins. (~19 miles)