WORKOUT

6:35 AM - 105 mins of Incline Walking on TM - 7.0 miles (127-156) 676 Kcals
In-Zone: 85 Mins.
4.0 mph @ 3.0% incline for 4 mins
4.0 mph @ 3.5% incline for 4 mins
4.0 mph @ 4.0% incline for 4 mins
4.0 mph @ 4.5% incline for 4 mins
4.0 mph @ 5.0% incline for 4 mins
4.0 mph @ 5.5% incline for 4 mins
4.0 mph @ 6.0% incline for 4 mins
4.0 mph @ 6.5% incline for 4 mins
4.0 mph @ 7.0% incline for 4 mins
4.0 mph @ 7.5% incline for 4 mins
4.0 mph @ 8.0% incline for 4 mins
4.0 mph @ 8.5% incline for 4 mins
4.0 mph @ 9.0% incline for 4 mins
4.0 mph @ 9.5% incline for 4 mins
4.0 mph @ 10.0% incline for 4 mins
4.0 mph @ 10.5% incline for 4 mins
4.0 mph @ 11.0% incline for 4 mins
4.0 mph @ 11.5% incline for 4 mins
4.0 mph @ 12.0% incline for 4 mins
4.0 mph @ 12.5% incline for 4 mins
4.0 mph @ 13.0% incline for 4 mins
4.0 mph @ 7.0% incline for 17 mins *Cool-down
**Great Workout - When I finally got to the cool-down it felt so easy @ 7% grade.