WORKOUT

8:15 AM - 30 mins. of Progressive Walking - 2.22 miles (116-138)164 Kcals
In-Zone: 17 minutes (2 miles = 27:16 mins.)
4.0 mph x 3 mins.
4.1 mph x 3 mins.
4.2 mph x 3 mins.
4.3 mph x 3 mins.
4.4 mph x 3 mins.
4.5 mph x 3 mins.
4.6 mph x 3 mins.
4.7 mph x 3 mins.
4.8 mph x 3 mins.
4.9 mph x 3 mins.

9:15 AM - 60 mins. of Spinning w/Joan - 24.4 KM (130-147) 402 Kcals
In-Zone: 55 minutes (~16.2 miles)

6:05 PM - 60 mins. of Stepmill - 5.44 miles (128-134) 395 Kcals.
In-Zone: 59 minutes (260 Floors)