SCUNNINGHAM's CalorieKing blog
Monday, Feb 28 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:40 AM - 62 mins. of Spinning w/Joan ~ 16.5 miles (126-146) 391 Kcals.
In-Zone: 52 minutes Distance: 25.6 km
7:05 Am - 36 mins of Swimming Laps - 1.0 miles (95-104) 121 Kcals
32 laps with flippers and fins
5:40 AM - 62 mins. of Spinning w/Joan ~ 16.5 miles (126-146) 391 Kcals.
In-Zone: 52 minutes Distance: 25.6 km
7:05 Am - 36 mins of Swimming Laps - 1.0 miles (95-104) 121 Kcals
32 laps with flippers and fins
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