SCUNNINGHAM's Feb 2011 CalorieKing Blog

Monday, February 28th 2011

WORKOUT

5:40 AM - 62 mins. of Spinning w/Joan ~ 16.5 miles (126-146) 391 Kcals.
In-Zone: 52 minutes Distance: 25.6 km

7:05 Am - 36 mins of Swimming Laps - 1.0 miles (95-104) 121 Kcals
32 laps with flippers and fins

Sunday, February 27th 2011

WORKOUT

8:15 AM - 30 mins. of Progressive Walking - 2.22 miles (116-138)164 Kcals
In-Zone: 17 minutes (2 miles = 27:16 mins.)
4.0 mph x 3 mins.
4.1 mph x 3 mins.
4.2 mph x 3 mins.
4.3 mph x 3 mins.
4.4 mph x 3 mins.
4.5 mph x 3 mins.
4.6 mph x 3 mins.
4.7 mph x 3 mins.
4.8 mph x 3 mins.
4.9 mph x 3 mins.

9:15 AM - 60 mins. of Spinning w/Joan - 24.4 KM (130-147) 402 Kcals
In-Zone: 55 minutes (~16.2 miles)

6:05 PM - 60 mins. of Stepmill - 5.44 miles (128-1...

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Saturday, February 26th 2011

WORKOUT

NO WORKOUT - REST DAY

Friday, February 25th 2011

WORKOUT

6:35 AM - 105 mins of Incline Walking on TM - 7.0 miles (127-156) 676 Kcals
In-Zone: 85 Mins.
4.0 mph @ 3.0% incline for 4 mins
4.0 mph @ 3.5% incline for 4 mins
4.0 mph @ 4.0% incline for 4 mins
4.0 mph @ 4.5% incline for 4 mins
4.0 mph @ 5.0% incline for 4 mins
4.0 mph @ 5.5% incline for 4 mins
4.0 mph @ 6.0% incline for 4 mins
4.0 mph @ 6.5% incline for 4 mins
4.0 mph @ 7.0% incline for 4 mins
4.0 mph @ 7.5% incline for 4 mins
4.0 mph @ 8.0% incline for...

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Thursday, February 24th 2011

WORKOUT

5:45 AM - 63 mins. of Spinning w/ Patty -24.5 KM (139 AVG - 156 MAX HR) 478 Kcals.
In-Zone: 63 mins. (~15 miles)