SCUNNINGHAM's Feb 2011 CalorieKing Blog
Wednesday, February 23rd 2011
WORKOUT6:00 AM - 63 mins. of Progressive Walking Workout - 4.55 miles (113-146) 308 Kcals.
In-Zone: 30 mins. (Walked 4 miles in 53:33 mins.) (60 mins. = 4.53 miles)
Workout:
4.0 mph x 5 mins.
4.1 mph x 5 mins.
4.2 mph x 5 mins.
4.3 mph x 5 mins.
4.4 mph x 5 mins.
4.5 mph x 5 mins.
4.6 mph x 5 mins.
4.7 mph x 5 mins.
4.8 mph x 5 mins.
4.9 mph x 5 mins.
5.0 mph x 10 mins.
4.0 mph x 3 mins. * cool-down
7:05 AM - 65 mins. of Progressive Running Workout - 6.3...
Tuesday, February 22nd 2011
WORKOUT6:30 AM - 100 mins. of Spinning @ Home ~ 20 miles (HR???) ~ 400 Kcals.
Snowed last night so I decided to stay home to workout.
Watched the movie: Charlie Saint Claire while riding the bike.
Monday, February 21st 2011
WORKOUT5:20 AM - 75 mins. of Spinning w/Joan ~ 18.5 miles (117 AVG - 143 MAX HR) 413 Kcals.
In-Zone: 48 mins. (30.6 KM)
7:00 AM - 65 mins. of Progressive Walk/Run Combo - 5.6 miles (121 158) 381 Kcals.
In-Zone: 32 mins.
WALK: = 30 minutes
4.0 mph x 5 mins
4.1 mph x 5 mins.
4.2 mph x 5 mins.
4.3 mph x 5 mins.
4.4 mph x 5 mins.
4.5 mph x 5 mins.
RUN: = 30 minutes
5.5 mph x 2 mins.
5.6 mph x 2 mins.
5.7 mph x 2 mins.
5.8 mph x 2 mins.
5.9 mph x 2 min...
Sunday, February 20th 2011
WORKOUT9:10 AM - 68 Mins. of Spinning w/Joan (125 AVG - 143 MAX HR) 426 Kcals.
In: Zone: 58 mins. (28.7 KM)
Saturday, February 19th 2011
WORKOUT11:10 AM - 55 mins. of Yoga (73-90) 100 Kcals.
4:40 PM - 80 mins.of Spinning @ Home (110-120) 389 Kcals
In-Zone: 11 mins.