SCUNNINGHAM's Feb 2011 CalorieKing Blog
Friday, February 18th 2011
WORKOUT7:15 AM - 105 mins. of Spinning @ Home ~21 miles (103 AVG - 130 MAX HR) 435 Kcals.
Relaxed easy pace with one 5 min interval of jumps (10 sec. up/ 10 sec down x 30 sets).
In-Zone: 5 mins. (Only when I did the jumps).
5:05 PM - 15 mins. of Walking on Treadmill - 1 mile (HR ???) ~ 60 Kcals.
5:30 PM - 43 mins. of Spinning w/ Wendy - 18.6 KM (124-154) 263 Kcals.
In-Zone: 53 mins.
Thursday, February 17th 2011
WORKOUT8:10 AM - 20 mins. of Meditating ~ 30 Kcals.
8:30 AM - 54 mins. of Spinning w/Tony ~ 11 Miles (126-151) 243 Kcals.
In-Zone: 42 mins.
Wednesday, February 16th 2011
WORKOUT6:05 AM - 82 mins. of Weight Training (86-120) 210 Kcals.
Chest, Shoulder, Back & Abs
Bench Press: 75/15, 85/12, 95/6
Jackknife: 3 sets of 30
Cable Crossover: 30/15, 30/15, 40/12
Hanging Leg Lifts: 3 sets of 10
Incline Flyes: 20/15, 20/15, 20/15
Dbl Side Bends: 20/15, 20/15, 20/15
Row: 25/15, 35/12, 45/6
LF Abdominal: 80/15, 80/15, 80/15
Dual Pulley Row: 60/15, 67.5/12, 75/10
Dual Pulley Pull-down: 60/15, 67.5/12, 75/10
LF Lateral Raise: 30/15, 30...
Tuesday, February 15th 2011
WORKOUT8:00 AM - 25 mins. of Meditating ~ 38 Kcals.
8:30 AM - 64 mins. of Spinning w/Tony ~ 13 Miles (127-154) 408 Kcals.
In-Zone: 54 mins.
9:35 Am - 10 mins. of Yoga ~ 20 Kcals.
Monday, February 14th 2011
WORKOUT5:45 Am - 55 mins. of Spinning w/ Joan - 24.6 KM (125-145) 344 KCals.
7:00 AM - 45 mins. of Walking Inclines - 3.0 miles (106-119) 202 Kcals.
4.0 mph @ 1% incline x 10 mins.
4.0 mph @ 2% incline x 10 mins.
4.0 mph @ 3% incline x 10 mins.
4.0 mph @ 4% incline x 10 mins.
4.0 mph @ 5% incline x 5 mins.