SCUNNINGHAM's Feb 2011 CalorieKing Blog
Sunday, February 13th 2011
WORKOUT9:15 AM - 65 mins. of Spinning w/Joan ~13 miles (126-146) 387 Kcals.
Saturday, February 12th 2011
WORKOUT8:45 AM - 15 mins. of TM Walking - 1.1 mile (105-123) 66 Kcals.
In-Zone: 1 min.
9:06 AM- 75 mins.of Spinning w/ Rob ~ 15 miles( HR???) ~ 425 Kcals.
Friday, February 11th 2011
WORKOUT6:35 AM - 120 mins. of Spinning @ Home ~ 24 miles ( 103 AVG - 114 MAX HR)507 Kcals.
In-Zone: 0 mins.
Thursday, February 10th 2011
WORKOUT7:30 AM - 30 mins. of Stepmill - 2.71 miles (126 AVG - 132 MAX HR) 192 Kcals.
Level: Manual 5 (130 floors) In-Zone: 29 mins.
8:10 AM - 20 mins. of Meditation (NO HRM) ~ 30 Kcals.
8:30 AM - 53 mins. of Spinning w/Tony ~ 11 miles (124 AVG - 148 MAX HR) 326 Kcals.
In-Zone: 40 mins.
9:25 AM - 15 mins.of Yoga Stretch (NO HRM) ~ 22 Kcals.
Wednesday, February 9th 2011
WORKOUT6:15 AM - 80 mins. of Weights-Legs (101 AVG - 132 MAX HR) 313 Kcals
In-Zone: 15 mins.
Walking Lunges w/ Dbl Curl: 25/10, 25/10, 25/10
Squats: 55/15, 95/15, 105/15, 115/12, 125/10, 135/8
Hack Squats: 95/15, 95/15, 95/15
Angled Leg Press: 180/15, 230/15, 280/15
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 40/15, 50/12, 60/6
Leg Extention: 60/15, 75/12, 90/8
Adductor: 100/15, 110/15, 120/15
Abductor: 100/15, 110/15, 120/15
Glute: 40/15, 50/1, 60/155
...