SCUNNINGHAM's Feb 2011 CalorieKing Blog

Tuesday, February 8th 2011

WORKOUT

8:20 AM - 60 mins. of Spinning w/Tony ~ 12 miles (126 AVG - 152 MAX HR) 387 Kcals.
In-Zone: 45 mins.

9:25 AM - 15 mins.of Yoga Stretch (NO HRM) ~ 30 Kcals.

Monday, February 7th 2011

WORKOUT

5:15 AM - 75 mins. of Weights: Upper-body & Arms (92 AVG - 137 MAX HR) 233 Kcals
In-Zone: 4 minutes
Assisted Wide Grip Pull-ups: 90/10, 90/10, 90/10
Assisted Narrow Grip Pull-ups: 90/10, 90/10, 90/10
Assisted Dips: 75/10, 75/10, 75/10
Push-ups: 3 sets of 20 (Standard Military)
Reverse Pull-ups: 3 sets of 10
Dbl Curl: 15/15, 15/15, 20/8
Tricep Kichback: 10/15, 10/15, 12/8
Bar Curl: 30/15, 30/15, 40/8
Tricep Dips between Two Benches: 20, 15, 15
Rope Tricep...

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Sunday, February 6th 2011

WORKOUT


9:00 AM - 72 mins. of Spinning w/Joan ~ 17.5 miles (120 AVG - 148 MAX HR) 422 KCals.
In-ZOne: 53 mins. (27.8 KM)

Saturday, February 5th 2011

NO WORKOUT

Friday, February 4th 2011

WORKOUT

6:30 AM - 120 mins. of Spinning @ Home ~ 24 miles ( 99 AVG - 109 MAX HR) 453 Kcals.
In-Zone: 0 mins.

5:15 PM - 72 mins. of Spinning w/Wendy ~ 17 miles ( 118 AVG - 153 MAX HR) 396 Kcals.
In-Zone: 38 mins. (26.6 KM)

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