SCUNNINGHAM's Mar 2011 CalorieKing Blog

Thursday, March 31st 2011

WORKOUT

7:00 AM - 92 mins. of Spinning @ home ~ 18 miles (96-108 HR) 302 Kcals
Distance: Approx. 18 miles
In-Zone: 0 minutes

8:10 PM - 80 mins. of Spinning @ home - 16 miles (93-107) 255 Kcals
Distance: Approximate. 16 miles
In-Zone: 0 minutes

Wednesday, March 30th 2011

WORKOUT

5:00 PM - 30 mins. of TM Walking - 2.0 miles (106-118 HR) 139 Kcals.
Pace: 4 MPH @ 3% incline
In-Zone: 1 minute

5:35 PM - 60 mins. of Spinning w/Joanne -13.33 miles (121-138 HR) 363 Kcals
Distance: 21.5 KM (13.33 miles)
In-Zone: 47 minutes

Thursday, March 10th 2011

WORKOUT

5:50 AM - 65 mins. of Spinning w/Patty - 22.2 KM (125-143) 407 Kcals.
In-Zone: 62 minutes (HILLS)

7:15 AM - 60 mins. of Stepmill - 5.39 miles (124-137) 374 Kcals.
Manual Level 5 x 10 minutes
Manual Level 7 x 10 minutes
Manual Level 9 x 10 minutes
Manual Level 8 x 10 minutes
Manual Level 7 x 20 minutes

Wednesday, March 9th 2011

WORKOUT

6:20 AM - 70 mins. of Weights: Legs & Butt (96-128) 238 Kcals
In-Zone: 8 minutes
Walking Lunges w/ curls: 10/25, 10/25, 10/25
Squats: 75/15, 95/15, 115/12, 135/6
Hack Squats: 50/15, 70/12, 90/10
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 30/15, 40/12, 50/10
Leg Extention: 45/15, 60/12, 75/10
LF Glute: 30/15, 40/12, 50/10

7:35 AM - 60 mins. of Easy Running -4.25 miles (HR???) ~ 333 Kcals.
Walked for .25...

Read the rest of this entry »

Tuesday, March 8th 2011

WORKOUT

5:45 AM - 60 mins. of Spinning w/Patty - 25.5 KM (131-151) 417 Kcals.
In-Zone: 60 minutes! Woot-Woot!!!!!

7:10 AM - 60 mins. of Easy Running - 5.27 miles (129-140) ~ 389 Kcals.
In-Zone: 35 minutes
Walked for 1.27 miles in 14 minutes (15:00 pace/mile)
Ran for 4.0 miles in 41 minutes (10:15 pace/mile)
WARM-UP:
4.0 mph x 10 mins.
RUN:
5.7 mph x 10 mins.
5.8 mph x 10 mins.
5.9 mph x 10 mins.
6.0 mph x 11 mins.
COOL-DOWN:
4.0 mph x 14 mins.

8:20 ...

Read the rest of this entry »