WORKOUT

5:20 AM - 65 mins. of Spinning w/Patty - 26.6 KM (136-154) 471 Kcals.
In-Zone: 64 minutes

7:10 AM - 45 mins. of Progressive Running - 4.55 miles (119-173) 255 Kcals.
In-Zone: 30 minutes (4 miles = 38:26) (40 mins. = 4.18 miles)
Breakdown:
6.0 mph x 10 mins.
6.1 mph x 5 mins.
6.2 mph x 5 mins.
6.3 mph x 5 mins.
6.4 mph x 5 mins.
6.5 mph x 5 mins.
6.6 mph x 5 mins. Total Run ( 4.18 miles)
4.5 mph x 5 mins.*Cool-down (.37 miles)

8:10 AM - 38 min.s if Swimming Laps - .75 mile (106-113) 170 Kcals
48 laps of Freestyle