WORKOUT

7:35 AM - 22 mins. of Progressive Running - 2.25 miles (123-161) 160 Kcals
In-Zone: 13 minutes
Breakdown:
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 2 mins.
6.3 mph x 2 mins.
6.4 mph x 2 mins.
6.5 mph x 2 mins.
6.6 mph x 2 mins.
6.7 mph x 2 mins.
4.5 mph x 2 mins. * Cool-down

8:00 Am - 60 mins. of Spinning w/Lisa - 18.1 miles (132-151)417 Kcals.
In-Zone: 55 minutes (29.2 KM)

5:10 PM - 35 min. Run Outside ~ 3.5 mile (140-161) 267 Kcals.
In-Zone: 33 minutes
First outdoor run of 2011. Kept a nice pace but could sence my breathing was heavy.