WORKOUT

5:45 AM - 60 mins. of Spinning w/Joan - 24.6 KM (120-140) 346 Kcals.
In-Zone: 47 minutes

7:00 AM - 65 mins. of Progressive Running - 6.68 miles (125-165) ~ 396 Kcals.
In-Zone: 39 minutes (6 miles = 57:26 minutes) (60 mins. = 6.31 miles)
Breakdown:
5.8 mph x 4 mins.
5.9 mph x 4 mins.
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 4 mins.
6.3 mph x 4 mins.
6.4 mph x 4 mins.
6.5 mph x 4 mins.
6.6 mph x 4 mins.
6.7 mph x 4 mins.
6.6 mph x 4 mins.
6.5 mph x 4 min.
6.4 mph x 12 min.
4.5 mph x 5 mins.* Cool-down