WORKOUT

5:45 AM - 60 mins. of Spinning w/Patty - 25.5 KM (131-151) 417 Kcals.
In-Zone: 60 minutes! Woot-Woot!!!!!

7:10 AM - 60 mins. of Easy Running - 5.27 miles (129-140) ~ 389 Kcals.
In-Zone: 35 minutes
Walked for 1.27 miles in 14 minutes (15:00 pace/mile)
Ran for 4.0 miles in 41 minutes (10:15 pace/mile)
WARM-UP:
4.0 mph x 10 mins.
RUN:
5.7 mph x 10 mins.
5.8 mph x 10 mins.
5.9 mph x 10 mins.
6.0 mph x 11 mins.
COOL-DOWN:
4.0 mph x 14 mins.

8:20 AM - 25 mins. of Swimming Laps -.5 mile (102-109) 103 Kcals.
In-ZOne: 0 minutes.
32 Laps freestyle (1/2 mile) = 25 minutes.