WORKOUT

6:20 AM - 70 mins. of Weights: Legs & Butt (96-128) 238 Kcals
In-Zone: 8 minutes
Walking Lunges w/ curls: 10/25, 10/25, 10/25
Squats: 75/15, 95/15, 115/12, 135/6
Hack Squats: 50/15, 70/12, 90/10
Angled Leg Press: 180/15, 230/12, 280/10
Angled Calf Raise: 180/25, 230/25, 280/25
Leg Curl: 30/15, 40/12, 50/10
Leg Extention: 45/15, 60/12, 75/10
LF Glute: 30/15, 40/12, 50/10

7:35 AM - 60 mins. of Easy Running -4.25 miles (HR???) ~ 333 Kcals.
Walked for .25 miles in 3.5 minutes ( pace/mile)
Ran for 4.0 miles in 41 minutes (10:15 pace/mile)
RUN:
5.7 mph x 10 mins.
5.8 mph x 10 mins.
5.9 mph x 10 mins.
6.0 mph x 11 mins.
COOL-DOWN:
4.3 mph x 3.5 mins.