SCUNNINGHAM's CalorieKing blog
Thursday, Mar 10 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:50 AM - 65 mins. of Spinning w/Patty - 22.2 KM (125-143) 407 Kcals.
In-Zone: 62 minutes (HILLS)
7:15 AM - 60 mins. of Stepmill - 5.39 miles (124-137) 374 Kcals.
Manual Level 5 x 10 minutes
Manual Level 7 x 10 minutes
Manual Level 9 x 10 minutes
Manual Level 8 x 10 minutes
Manual Level 7 x 20 minutes
5:50 AM - 65 mins. of Spinning w/Patty - 22.2 KM (125-143) 407 Kcals.
In-Zone: 62 minutes (HILLS)
7:15 AM - 60 mins. of Stepmill - 5.39 miles (124-137) 374 Kcals.
Manual Level 5 x 10 minutes
Manual Level 7 x 10 minutes
Manual Level 9 x 10 minutes
Manual Level 8 x 10 minutes
Manual Level 7 x 20 minutes
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