SCUNNINGHAM's CalorieKing blog
Wednesday, Mar 30 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:00 PM - 30 mins. of TM Walking - 2.0 miles (106-118 HR) 139 Kcals.
Pace: 4 MPH @ 3% incline
In-Zone: 1 minute
5:35 PM - 60 mins. of Spinning w/Joanne -13.33 miles (121-138 HR) 363 Kcals
Distance: 21.5 KM (13.33 miles)
In-Zone: 47 minutes
5:00 PM - 30 mins. of TM Walking - 2.0 miles (106-118 HR) 139 Kcals.
Pace: 4 MPH @ 3% incline
In-Zone: 1 minute
5:35 PM - 60 mins. of Spinning w/Joanne -13.33 miles (121-138 HR) 363 Kcals
Distance: 21.5 KM (13.33 miles)
In-Zone: 47 minutes
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