SCUNNINGHAM's Mar 2011 CalorieKing Blog
Wednesday, March 2nd 2011
WORKOUT6:05 AM - 60 mins. of Stepmill - 5.43 miles (129-154) 396 Kcals.
Program: Manual - Level 5 ( Floors: 260)
In-Zone: 59 minutes
7:10 AM - 65 mins. of Progressive Running Workout - 6.68 miles (136-158) 473 Kcals.
In-Zone: 63 mins. (Ran 6 miles in 57:27 mins.) (60 mins. = 6.3 miles)
Workout:
5.6 mph x 4 mins.
5.7 mph x 4 mins.
5.8 mph x 4 mins.
5.9 mph x 4 mins.
6.0 mph x 4 mins.
6.1 mph x 4 mins.
6.2 mph x 4 mins.
6.3 mph x 4 mins.
6.4 mph x 4 mins.
...
Tuesday, March 1st 2011
WORKOUT5:45 AM - 65 mins. of Spinning w/Patty - 27 KM (139-154) 493 Kcals.
In-Zone: 65 minutes! Woot-Woot!!!!!
7:10 AM - 35 mins. of Progressive Running - 3.5 miles (120-157) ~ 210 Kcals.
3 miles = 29:09 minutes - 30 minutes = 3.1 mile
Breakdown:
5.5 mph x 2 mins.
5.6 mph x 2 mins.
5.7 mph x 2 mins.
5.8 mph x 2 mins.
5.9 mph x 2 mins.
6.0 mph x 2 mins.
6.1 mph x 2 mins.
6.2 mph x 2 mins.
6.3 mph x 2 mins.
6.4 mph x 2 mins.
6.5 mph x 2 mins.
6.6 mp...
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