SCUNNINGHAM's Apr 2011 CalorieKing Blog

Monday, April 25th 2011

workout

5:45 am - 60 MINS. OF Spinning w/Joan - 25.2 KM ( 129-145) 400 Kcals.

Monday, April 18th 2011

WORKOUT

5:45 AM - 60 mins. of Spinning w/Joan
HR: 125 AVG - 150 MAX
Distance: 14 miles (22.5 KM)
Kcals: 380 (/min.)
In-Zone: 53 minutes

8:00 AM - 15 mins. of Spinning @ home
HR: 93 AVG - 101 MAX
Distance: ~ 3 miles
Kcals: 46 (3.0/min.)
In-Zone: 0 mins.

Wednesday, April 13th 2011

WORKOUT

5:45 AM - 60 mins Spinning w. Patty
HR: 127 AVG - 145 MAX
Distance: 20.6 KM (12.77)
In-Zone: 58 minutes
Kcals: 397 (6.62/min.)

5:00 PM - 31 mins. of Running
Distance: 3.25 miles
Run: 3.2 miles Walk: .05 miles * cool-down
HR: 129 AVG -162 MAX
Kcals: 213 Kcals.
In-Zone: 26 minutes
Breakdown:
6.0 MPH x 4 mins.
6.1 MPH x 4 mins.
6.2 MPH x 4 mins.
6.3 MPH x 4 mins.
6.4 MPH x 4 mins.
6.5 MPH x 2 mins.
6.6 MPH x 2 mins.
6.7 MPH x 2 mins.
6...

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Tuesday, April 12th 2011

WORKOUT

5:45 AM - 60 mins. of Spinning w/Patty
HR: 131 AVG - 153 MAX
Distance: 15.19 miles (24.5 KM)
Kcals: 422 (7.03/min.)
In-Zone: 59 minutes

Monday, April 11th 2011

WORKOUT

5:45 AM - 75 mins. of Spinning w/Joan
HR: 123 AVG - 137 MAX
Distance: 18.72 miles (30.2 KM)
Kcals: 469 (6.25/min.)
In-Zone: 50 minutes