WORKOUT

7:30 AM - 20 mins. of Stepmill
Level: Manual 8
Distance: 1.94 miles
HR: 137 AVG - 144 MAX
Kcals: 158
In-Zone: 20 mins.

8:00 AM - 60 mins. of Spinning w/Lisa
HR: 132 AVG - 157 MAX
Distance: 17.67 miles (28.5 KM)
Kcals: 429 (7.15/min.)
In-Zone: 54 minutes

6:25 PM - 35 mins. of Running Outside
Distance: 3.1 miles
HR: 136 AVG - 157 MAX
Kcals: 264
In-Zone: 34 minutes