WORKOUT

6:00 AM - 64 mins. of Weights-Legs (102 AVG - 134 MAX HR) 269 Kcals
In-Zone: 12 mins.
Walking Lunges w/ Dbl Curl: 10/25, 10/25, 10/25
Squats: 75/20, 85/15, 95/15
Hack Squats: 50/15, 70/15, 90/15
Angled Leg Press: 180/15, 230/15, 270/15
Angled Calf Raise: 180/25, 230/25, 270/25
Leg Curl: 40/15, 47.5/10 50/10,

7:30 AM - 37 mins. of Running Outside
HR: 106 AVG - 144 MAX
Kcals: 181
Distance: 3.25 miles
In-Zone: 21 minutes

5:45 PM - 38 mins. of Running Outside
HR: 131 AVG - 139 MAX
Kcals: 268
Diatance: 3.25 miles
In-Zone: 37 mins.