WORKOUT

5:45 AM - 60 mins Spinning w. Patty
HR: 127 AVG - 145 MAX
Distance: 20.6 KM (12.77)
In-Zone: 58 minutes
Kcals: 397 (6.62/min.)

5:00 PM - 31 mins. of Running
Distance: 3.25 miles
Run: 3.2 miles Walk: .05 miles * cool-down
HR: 129 AVG -162 MAX
Kcals: 213 Kcals.
In-Zone: 26 minutes
Breakdown:
6.0 MPH x 4 mins.
6.1 MPH x 4 mins.
6.2 MPH x 4 mins.
6.3 MPH x 4 mins.
6.4 MPH x 4 mins.
6.5 MPH x 2 mins.
6.6 MPH x 2 mins.
6.7 MPH x 2 mins.
6.8 MPH x 2 mins.
6.9 MPH x 2 mins.
4.5 MPH x 1 mins.*Cool-down

5:35 PM - 72 mins Spinning w/Megan
HR: 119 AVG - 145 MAX
Distance: 30.2 KM (18.72)
In-Zone: 45 minutes
Kcals: 425 (5.9/min.)