SCUNNINGHAM's CalorieKing blog
Monday, Apr 18 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:45 AM - 60 mins. of Spinning w/Joan
HR: 125 AVG - 150 MAX
Distance: 14 miles (22.5 KM)
Kcals: 380 (/min.)
In-Zone: 53 minutes
8:00 AM - 15 mins. of Spinning @ home
HR: 93 AVG - 101 MAX
Distance: ~ 3 miles
Kcals: 46 (3.0/min.)
In-Zone: 0 mins.
5:45 AM - 60 mins. of Spinning w/Joan
HR: 125 AVG - 150 MAX
Distance: 14 miles (22.5 KM)
Kcals: 380 (/min.)
In-Zone: 53 minutes
8:00 AM - 15 mins. of Spinning @ home
HR: 93 AVG - 101 MAX
Distance: ~ 3 miles
Kcals: 46 (3.0/min.)
In-Zone: 0 mins.
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