SCUNNINGHAM's Apr 2011 CalorieKing Blog
Sunday, April 10th 2011
WORKOUT9:00 AM - 65 mins. of Spinning w/Joan
HR: 125 AVG - 150 MAX
Distance: 16.31 miles (26.3 KM)
Kcals: 417 (6.42/min.)
In-Zone: 52 minutes
5:45 PM - 65 mins. of Running on TM
Run: 6.56 miles = 60.0 Minutes
Walk: .37 mile = 5 mins. * Cool-down
Run: 6.0 - 7.5 mph pace w/.1 mph increase every 5 mins.
7.6 - 8.0 mph pace w/.1 mph increase every 1 min.
Walk: 4.5 - 4.1 mph pace w/.1 mph decrease every 1 min.
HR: 141 AVG - 172 MAX
Kcals: 517
Diatanc...
Saturday, April 9th 2011
WORKOUT7:30 AM - 90 mins. of Spinning w/Lisa
Distance: 22.32 miles (36 KM)
Kcals: 502 (5.58/min.)
HR: 121 AVG - 146 MAX
In-Zone: 70 minutes
Friday, April 8th 2011
WORKOUT5:45 AM - 120 mins. of Spinning @ Home
HR: 96 AVG - 109 MAX
Distance: ~24.0 miles
Kcals: 382 (3.18/min.)
In-Zone: 0 minutes
Thursday, April 7th 2011
WORKOUT5:45 AM - 60 mins. of Spinning w/Patty
HR: 124 AVG - 141 MAX
Distance: 13.27 miles (21.4 KM)
Kcals: 382 (6.37/min.)
In-Zone: 50 minutes
Wednesday, April 6th 2011
WORKOUT6:00 AM - 60 mins. of Weights:
Upper-body & Arms (94 AVG - 125 MAX HR) 198 Kcals
In-Zone: 3 minutes
Assisted Wide Grip Pull-ups: 105/12, 90/8, 90/8
Assisted Narrow Grip Pull-uos: 105/12, 90/8, 90/8
Assisted Dips: 105/12, 90/8, 90/8
Push-ups: 3 sets of 15 (Standard Military)
Reverse Pull-ups: 3 sets of 10
Dbl Curl: 15/15, 15/15, 20/6
Tricep Dips between Two Benches: 3 sets of 10
Bar Curl: 20/15, 30/15, 40/6
Overhead Tricep: 40/15, 50/10, 50/10
LF Seat...