SCUNNINGHAM's May 2011 CalorieKing Blog
Tuesday, May 31st 2011
WORKOUT5:45 AM - 65 mins. of Spinning W/Patty - 16.5 miles ((121-148) 401 Kcals
In-Zone: 52:17 minutes
7:45 PM - 63 mins. of Running Outside - 5.25 miles (128-138) 415 Kcals
In-Zone: 62:05 minutes
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories...
Monday, May 30th 2011
WORKOUT9:45 AM - 80 mins. of Running Outside ~ 6.65 miles (132-142) 572 Kcals.
In-Zone: 79:12 mins.
4:30 Pm - 80 mins. of Biking @ Pennypack - 16 miles ( 104-138)354 Kcals.
In-Zone: 7:18 mins.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Con...
Sunday, May 29th 2011
WORKOUT9:00 AM - 75 mins. of Running Outside - 6.2 miles (132-148) 531 Kcals.
3:00 PM - 60 mins. of Biking @ Pennypack ~ 13.65 miles (NO HRM) ~ 330 Kcals.
CALORIE REQUIREMENTS
BMR: 1396 Kcals
TDEE: 2164
Activity Level Activity Factor
Moderate Active 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals
Actual Calories Consumed: 1657
Cups of Water: 16
N...