WORKOUT

9:00 AM - 75 mins. of Running Outside - 6.2 miles (132-148) 531 Kcals.

3:00 PM - 60 mins. of Biking @ Pennypack ~ 13.65 miles (NO HRM) ~ 330 Kcals.


CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1657
Cups of Water: 16
NUTRIENTS

Carbs: 289g (70%)
Protein: 60g (14%)
Fat: 29g (16%)
Fiber: 66g


Daily Deficit/Overage: (-507)
Weekly Deficit/Overage: (-507)

Weight Progress for week of 05/29/11- 06/04/11:

5/29/11: 149 lbs.