WORKOUT

9:45 AM - 80 mins. of Running Outside ~ 6.65 miles (132-142) 572 Kcals.
In-Zone: 79:12 mins.

4:30 Pm - 80 mins. of Biking @ Pennypack - 16 miles ( 104-138)354 Kcals.
In-Zone: 7:18 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1731
Cups of Water: 21

NUTRIENTS

Carbs: 302g (70%)
Protein: 52g (12%)
Fat: 35g (18%)
Fiber: 55g

Daily Deficit/Overage: (-433)
Weekly Deficit/Overage: (-840)

Weight Progress for week of 05/29/11- 06/04/11:

5/29/11: 149 lbs.
5/30/11: 146.5 lbs.