WORKOUT

5:45 AM - 65 mins. of Spinning W/Patty - 16.5 miles ((121-148) 401 Kcals
In-Zone: 52:17 minutes

7:45 PM - 63 mins. of Running Outside - 5.25 miles (128-138) 415 Kcals
In-Zone: 62:05 minutes

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 2039
Cups of Water: 21

NUTRIENTS

Carbs: 308g (60%)
Protein: 87g (17%)
Fat: 51g (23%)
Fiber: 63g

Daily Deficit/Overage: (-125)
Weekly Deficit/Overage: (-965)

Weight Progress for week of 05/29/11- 06/04/11:

5/29/11: 149 lbs.
5/30/11: 146.5 lbs.
5/31/11: 145.5 lbs.