SCUNNINGHAM's Jun 2011 CalorieKing Blog

Monday, June 13th 2011

WORKOUT

5:45 AM - 50 mins. of Spinning w/Jeff ~ 10 miles (121-144) 304 Kcals.
In-Z0ne: 38:01 minutes.

6:50 AM -62 mins. of Running Outside - 5.1 mile (124-137) 396 Kcals.
In-Zone: 60:18 minutes

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Con...

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Sunday, June 12th 2011

WORKOUT

9:00 AM - 75 mins. of Spinning w/Joan - 19.2 miles (118-144) 427 Kcals.
In-Zne: 49:48 minutes.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals


Actual Calories Consumed: 1836
Cups of Water: 15

NUTRIENTS
Carbs: 269g (59%)
Protein: 55g (12%)
...

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Saturday, June 11th 2011

WORKOUT

7:25 AM - 30 mins. of Stepmill - 2.75 miles (124-138) 191 Kcals

8:00 AM - 60 mins. of Spinning w/ Lisa - 15.8 miles (124-144) 367 Kcals.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 2181
Cups of Water: 15

NUTRIENTS
...

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Friday, June 10th 2011

WORKOUT

4:00 AM - 90 mins. of Spinning @ home ~ 18 miles (99-112) 350 Kcals
In-Zone: 0 mins.

6:10 AM - 92 mins of Running Outside - 8.0 miles (124-133) 587 Kcals
In-Zone: 86:04 minutes.

5:15 PM - 75 mins. of Spnning w/Robin - 18 miles (NO HRM) ~ 418 Kcals.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
18...

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Thursday, June 9th 2011

WORKOUT

5:45 AM - 60 mins. of Spinning w/Patty - 14.5 miles (131-148) 422Kcals
In-Zone: 58:30 mins.

5:15 PM - 62 mins. of Running Outside - 5.1 miles (131-148) 434 Kcals
In-Zone: 58:47 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consum...

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