WORKOUT

6:00 AM - 60 mins. of Spinning W/Patty - 14.5 miles (122-159) 373 Kcals
In-Zone: 47:12 minutes

7:40 AM - 80 mins. of Running Outside - miles ((128-144) 534 Kcals
In-Zone: 79:23 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1919
Cups of Water: 21
NUTRIENTS

Carbs: 302g (63%)
Protein: 72g (15%)
Fat: 47g (22%)
Fiber: 62g

Daily Deficit/Overage: (-245)
Weekly Deficit/Overage: (-1210)

Weight Progress for week of 05/29/11- 06/04/11:

5/29/11: 149 lbs.
5/30/11: 146.5 lbs.
5/31/11: 145.5 lbs.
06/01/11: 143.5 lbs.