WORKOUT

6:40 AM - 120 mins. of Biking Outside - 25.5 miles (108-125) 587 Kcals
In-Zone: 21:51 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1791
Cups of Water: 12

NUTRIENTS

Carbs: 270g (60%)
Protein: 72g (16%)
Fat: 47g (24%)
Fiber: 51g

Daily Deficit/Overage: (-373)
Weekly Deficit/Overage: (-1583)

Weight Progress for week of 05/29/11- 06/04/11:

5/29/11: 149 lbs.
5/30/11: 146.5 lbs.
5/31/11: 145.5 lbs.
06/01/11: 143.5 lbs.
06/02/11: 143.5 lbs.
06/03/11: 142.5 lbs.