WORKOUT

7:45 AM 5 miins. of Abs (NO HRM) ~ 15 Kcals.

8:00 AM - 63 mins of Spinning w/Lisa - 27.5 KM (128-140) 397 Kcals
In-Zone: 39 mins.

9:15 AM - 68 mins. of Spinning W/Rob - 28.5 KM (HR???) ~ 330 Kcals.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1904
Cups of Water: 18
NUTRIENTS

1904 239 102 60 29 50% 21% 28%

Carbs: 239g (50%)
Protein: 102g (21%)
Fat: 60g (28%)
Fiber: 29g

Daily Deficit/Overage: (-260)
Weekly Deficit/Overage: (-1843)

Weight Progress for week of 05/29/11- 06/04/11:

5/29/11: 149 lbs.
5/30/11: 146.5 lbs.
5/31/11: 145.5 lbs.
06/01/11: 143.5 lbs.
06/02/11: 143.5 lbs.
06/03/11: 142.5 lbs.
06/04/11: 144.0 lbs.