WORKOUT

6:40 AM - 94 mins. of Biking Outside - 20 miles (104-120) 407 Kcals

5:40 PM -63 mins. of Running Outside - 5.2 miles (124-150)402 Kcals
In-Zone: 58:03 mins.

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1880
Cups of Water: 21

NUTRIENTS
Carbs: 344g (73%)
Protein: 54g (11%)
Fat: 32g (15%)
Fiber: 63g

Daily Deficit/Overage: (-284)
Weekly Deficit/Overage: (-631)
Accumulated Deficit: (-2314)

Weight Progress for week of 06/05/11- 06/11/11:

06/05/11: 145.0 lbs.
06/06/11: 146.0 lbs.