WORKOUT

5:45 AM - 65 mins. of Spinning w/Patty - 15.5 miles (128-148) 430 Kcals

5:30 PM - 62 mins. of Running Outside - 5.1 mile (137-150)465 Kcals
In-Zone: 60:36 minutes

CALORIE REQUIREMENTS

BMR: 1396 Kcals
TDEE: 2164

Activity Level Activity Factor
Moderate Active 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1840 Kcals 1732 Kcals 1623 Kcals 1515 Kcals

Actual Calories Consumed: 1713
Cups of Water: 27

NUTRIENTS
Carbs: 274g (64%)
Protein: 62g (14%)
Fat: 41g (22%)
Fiber: 54g

Daily Deficit/Overage: (-451)544
Weekly Deficit/Overage: (-1608)
Accumulated Deficit: (-3184)

Weight Progress for week of 06/05/11- 06/11/11:

06/05/11: 145.0 lbs.
06/06/11: 146.0 lbs.
06/07/11: 144.5 lbs.
06/08/11: 142.0 lbs